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Infrared Sauna & Red Light Therapy

Inspired by the sun, meet our newest therapeutic space designed to harness the power of light.


Unlike traditional saunas that heat the air around you, infrared saunas use heaters to emit light that is directly absorbed by your skin, providing a more profound and efficient healing. 


Benefits of Infrared Sauna


Sweating is the body's natural way of eliminating toxins. Far Infrared wavelengths facilitate a deep, detoxifying sweat, promoting a cleaner, healthier system.

Pain & Muscle Recovery

The combination of Far, Mid, and Near Infrared wavelengths can ease muscle tension and joint pain, providing relief from chronic conditions.

Circulation Support

Mid-Infrared heat stimulates blood flow, promoting better circulation. This can have positive effects on cardiovascular health and muscle recovery.

Stress Relief & Sleep

Far infrared induces a deep state of relaxation, alleviating stress for improved sleep and overall promoting a sense of calm and balance.

Skin Rejuvination

Near Infrared and Red-Light Therapy promote collagen production, improving skin tone, reducing wrinkles, and supporting overall skin health.

Immune Support

Heating the body can improve the function of the immune system. Regular sauna use can help reduce the  incidences of cold and flu, or help you recover faster from illness. 

Infrared Sauna

The Experience:

When you step into an infrared sauna, you'll experience a gentle and soothing heat that encourages deep relaxation.

The radiant heat directly warms your body, promoting an intense, yet comfortable sweat. This sweat is believed to carry away toxins and impurities, contributing to a comprehensive detoxification process.

Optional Add-ons: Cold wrap therapy & Aromatherapy 

How it works:

Infrared saunas utilize three key wavelengths – Near Infrared, Mid Infrared, and Far Infrared.


Each wavelength penetrates the body differently, producing various therapeutic effects. Near Infrared promotes skin health and collagen production, Mid Infrared enhances circulation and aids in pain relief, while Far Infrared penetrates deeply, promoting detoxification and relaxation.

Red Light Therapy

Schedule Your Sauna Session

Please call 207-466-9079 or email

Optional Add-ons: Cold wrap therapy & Aromatherapy 

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